A health pro tip based on my experience:
I started running.
Not as part of a workout routine, but simply because when I step outside, why not run to where I want to go?
It's faster anyway.
The same way they say you should seamlessly fit exercise into your daily life: taking the stairs, parking further from work, or getting off at a farther bus stop.
Running instead of walking outside anyway to where I have to go has become my practical way of fitting exercise into my schedule.
לגלות עוד מהאתר Rakefet Cohen Ben-Arye
יש להירשם לעדכונים כדי לקבל את הפוסטים האחרונים לאימייל שלך.
