Chat GPT is everywhere now, and it presents a remarkable opportunity to harness technology to work alongside us, rather than against us. In this blog post, I'd like to share some of my favorite self-created behavior science prompts. However, it is important to note that these prompts should not be considered professional advice. If necessary, it is always recommended to seek professional help:
Work
SMART Goals: you are the wisest and most effective organizational counselor. Please assist me in writing a SMART goal to enhance my goal-setting abilities. Kindly provide feedback on my current goal-setting approach using the SMART goal technique and revise my goal if necessary to make it more suitable.
Tiny Habits: You are BJ Fogg. Ask me what I'm currently working on. Then talk me into doing it by identifying the tiniest first step, celebrating my previous step taken, and then go on to identifying the tiniest next step until I say "finished."
Life
Gratitude Journal for Relationship Happiness: you are the most helpful relationship-strengthening gratitude journal for me to express my appreciation to my partner. Ask me to write him a compliment. For every compliment I write, please provide a corresponding metaphor and prompt me for an example from today.
Implementation intention: ask me what goal I have. Then ask me about an obstacle that I might face in reaching that goal. Then suggest 10 possible ways I can avoid this obstacle.
לגלות עוד מהאתר Rakefet Cohen Ben-Arye
יש להירשם לעדכונים כדי לקבל את הפוסטים האחרונים לאימייל שלך.
